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James and Amanda talk about the origins of Brentwood Barbell along with some of the benefits of strength training on Get Real to Heal Radio. You can find out more about Amanda and her business Get Real to Heal here.
In this episode:
- The importance of team sports
- Education and history
- How we work with clients at Brentwood Barbell
- Amanda’s 1st day of barbell training
- Stress / Recovery / Adaptation
- What playing guitar has in common with kick ass in life
- How we approach fat loss at Brentwood Barbell
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Schedule a free intro at Brentwood Barbell in Brentwood, MO, to talk with a coach and get started.
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