Our Youth Workouts Focus On
weight room safety and etiquette
dynamic flexibility, agility, and power
basic barbell strength and technique
general physical conditioning
Our youth strength program was developed by licensed physical therapist James Harris MPT, and Webster University Exercise Science graduate Alex Gardner.
Strength
Stronger kids more effectively overcome adversity.
Healthy Habits
Active kids grow up to become active adults.
Leadership
Training builds confidence, teamwork, and healthy competition.
Injury Mitigation
We can't prevent sport related injuries but we can build stronger, more resilient athletes.