Youth Strength Coaching

We help kids build strength, confidence, and accountability.

Free Intro

Our Youth Workouts Focus On

weight room safety and etiquette

dynamic flexibility, agility, and power

basic barbell strength and technique

general physical conditioning

Our youth strength program was developed by licensed physical therapist James Harris MPT, and Webster University Exercise Science graduate Alex Gardner.


Stronger kids more effectively overcome adversity.

Healthy Habits

Active kids grow up to become active adults.


Training builds confidence, teamwork, and healthy competition.

Injury Mitigation

We can't prevent sport related injuries but we can build stronger, more resilient athletes.