Youth Strength & Conditioning

Our Youth S&C program was designed by owner and physical therapist James Harris, MPT.

Program Overview 

Turf Warm Up – each session the kids practice footwork, agility, and dynamic flexibility exercises.

Power Work – we like to do jumps and throws with the kids to improve their speed and force absorption.

Strength – each session consists of 1-2 primary barbell lifts. These lifts are used to build strength, confidence, and an understanding of weight room safety.

GPP – calisthenics and conditioning drills like tire flips and sled drags are used to increase general physical preparedness.

Our Youth S&C Program is an excellent opportunity for young trainees to learn proper weight room etiquette, have fun, and build confidence!

If your kid is an athlete, this type of work offers the best possible protection against injury. While we can’t prevent injuries, we can certainly use our understanding of strength, speed, power, and endurance to mitigate them.

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Our kids training program offers


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

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Book a free intro today so we can learn all about your kids how we can get them moving
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