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In this video we breakdown the basic structure and goals for our novice program. We will run all our new clients through some variation of this program. Included in this video:
- Who is a Novice
- Day 1 at Brentwood Barbell
- Novice Program Design
- Stress / Recovery / Adaptation
- Rep Ranges & How to Add Weight on the Novice Program
- Warm Up Strategies
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