Novice Programming

In this video we breakdown the basic structure and goals for our novice program. We will run all our new clients through some variation of this program. Included in this video:

  • Who is a Novice
  • Day 1 at Brentwood Barbell
  • Novice Program Design
  • Stress / Recovery / Adaptation
  • Rep Ranges & How to Add Weight on the Novice Program
  • Warm Up Strategies

Thanks for watching!


Question? Drop us a line below, we love helping people pick up a barbell!