Starting a Strength Program

James and Amanda talk about the benefits of strength training on Get Real to Heal Radio. You can find out more about Amanda and her business Get Real to Heal here.

In this episode we discuss:

  1. What is Brentwood Barbell
  2. Who do we work with
  3. What does a typical program look like
  4. How do we work with “high mileage” clients
  5. How do we manage aches and pains that prevent people from training
  6. What does a typical program look like
  7. Who can benefit from strength training
  8. What are some major benefits to strength training
  9. What are some common misconceptions about weight lifting