Group Coaching Schedule


5:30-7am / 9:30-11am / 5:30-6pm / 6:30-8pm


5:30-7am / 5-6:30pm


5:30-7am / 9:30-11am / 5-6:30pm / 6:30-8pm


5:30-7am / 5-6:30pm


5:30-7am / 9:30-11am / 5-6:30pm



Private Strength Coaching

Private Strength Coaching is the fastest way to achieve your goals.

Hybrid Strength Coaching

Our Hybrid training plan offers the best features of our Private and Group Coaching plans. You’ll meet weekly with your coach, have your plan routinely updated and fully customized, all the while getting to come into classes each week that fit your schedule. If you’re looking to train with a coach AND train make new friends. Our hybrid training plan is a great option!

Group Strength Coaching

Train with your friends without compromising your goals! Unlike many others, our Group Coaching program offers customization that will help you reach your goals faster than you thought possible.

Our clients see incredible results

Be Strong, Live Better!

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


Dramatically improve your strength, health, and confidence for less than $47 a week. Click the link below to learn more.
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