Your First Chin Up

In this video we cover our typical chin up progression. We like the chin up and it’s variants as a “light pulling” day in the scheme of programming. We specifically cover:

• When we do Chin Ups in our programming
• The Lat Pull Down
• The Banded Chin Up
• Chin Up Negatives
• Weighted Chin Up Negatives (our hidden step)
• We also talk about sets / reps and timed work

Question? Drop us a line below, we love helping people pick up barbells (and do chin ups)!

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