In this video we cover our typical chin up progression. We like the chin up and it’s variants as a “light pulling” day in the scheme of programming. We specifically cover:
- When we do Chin Ups in our programming
- The Lat Pull Down
- The Banded Chin Up
- Chin Up Negatives
- Weighted Chin Up Negatives (our hidden step)
- We also talk about sets / reps and timed work
Question? Drop us a line below, we love helping people pick up barbells (and do chin ups)!