Your First Chin Up

In this video we cover our typical chin up progression. We like the chin up and it’s variants as a “light pulling” day in the scheme of programming. We specifically cover:

  • When we do Chin Ups in our programming
  • The Lat Pull Down
  • The Banded Chin Up
  • Chin Up Negatives
  • Weighted Chin Up Negatives (our hidden step)
  • We also talk about sets / reps and timed work


Question? Drop us a line below, we love helping people pick up barbells (and do chin ups)!