Advanced Novice Programming

After the basic novice program has grown stale, we offer a phase II of this simple and effective programming structure. In this video we discuss:

  • When to run the advanced novice program
  • Advanced Novice Program Design
  • How we increase volume for Advanced Novice trainees
  • Exercise selection increases for the Advance Novice Program (and why)
  • Heavy / Light / Medium programming structure
  • RPE (what it is and how to begin practicing it)
  • When Advanced Novice programming should end


Question? Drop us a line below, we love helping people pick up barbells!