After the basic novice program has grown stale, we offer a phase II of this simple and effective programming structure. In this video we discuss:
- When to run the advanced novice program
- Advanced Novice Program Design
- How we increase volume for Advanced Novice trainees
- Exercise selection increases for the Advance Novice Program (and why)
- Heavy / Light / Medium programming structure
- RPE (what it is and how to begin practicing it)
- When Advanced Novice programming should end
Question? Drop us a line below, we love helping people pick up barbells!
[pirate_forms]