Advanced Novice Programming

After the basic novice program has grown stale, we offer a phase II of this simple and effective programming structure. In this video we discuss:

• When to run the advanced novice program
• Advanced Novice Program Design
• How we increase volume for Advanced Novice trainees
• Exercise selection increases for the Advance Novice Program (and why)
• Heavy / Light / Medium programming structure
• RPE (what it is and how to begin practicing it)
• When Advanced Novice programming should end

Question? Drop us a line below, we love helping people pick up barbells!

[pirate_forms]