Meal Replacement Shake

Meal Replacement Shake

• 2 cups skim milk (you can substitute something else here if you like)
• 1 scoop whey (vanilla works best)
• 1 cup dry oats (I use Quaker quick oats)
• 5 servings (230 g) liquid egg whites
• 1 tbsp of cinnamon (sometimes I go for 2)

Approximate Macros

• ~ 600-650 calories
• ~ 75 g protein
• ~ 80 g carbohydrate
• ~ 7 g fat