Articles & Media

What is Energy Balance? Energy balance is the relationship between what we consume (food / drink) and what we expend (bodily functions, activity). Similarly to …

If I asked you if eating healthy foods and getting regular exercise were key for health and wellness, you would most likely respond with a …

Why do aging adults end up in assisted-living facilities? It’s right there in the title: they are unable to function / live without assistance. If …

At Brentwood Barbell we always meet with prospective members to see what it is they’re looking for. We often hear the standard reply that sounds …

This might be the only thing you read about metabolism that isn’t trying to sell you something. I don’t have any special supplements, herbal remedies, …

At Brentwood Barbell, we like to keep training as simple and straight forward as possible. And… for a long time, new athletes just come in …

The world has figured out that high-intensity exercise and eating real food leads to great results. As such, exercise is now BIG business. It’s become …

Problems Associated with Inactivity While PA has been shown to be beneficial to people of all ages, backgrounds, and abilities, there remains a general lack …

Summer is in full swing and we’re nearly through our first round of youth strength training here at Brentwood Barbell! In July, we’ll kick off …

What is the Nutrition Kickstart? Our Nutrition Kickstart is a 4-week intensive accountability coaching program that we offer to members of our strength training club. …