Articles & Media

Sometimes scientific, sometimes anecdotal, always entertaining.

Healthy nutrition meal in a pan
December 5, 2025  //   James  //   6 min read

The 316 Meal Plan: Simple, Strong, Sustainable

This year I turned 46 and nutrition has become less about quick fixes and more about supporting strength, metabolism, and long-term health. Something I can (and will) actually do trumps the latest “scientific” recommendation these days. Extreme diets and complicated macro charts aren’t the answer for me. Gone are the days ...

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